Living a happy life covers a huge range of different subjects.
It means having healthy relationships, it means spending time doing the things you enjoy, it means having a job that you find challenging and fulfilling, and it also means focusing your attention on your overall health and wellbeing.
Without your health, you really have nothing.
With this in mind, how can managing your time more effectively actually work hand in hand with improving your health?
To help answer that question, check out this infographic which talks about four easy steps to begin the time management journey.
Source - https://visual.ly/community/infographic/how/4-steps-effective-time-management-students
Now we know how to do it, let’s go back to understanding how it ties in with health. Here are four ways in which learning time management skills can help to boost your overall health and wellbeing at work.
Managing Your Time Reduces Stress
By learning to use time management techniques at your office desk, you’ll feel far less stressed. This is because you’re in control of your work and you’re not constantly chasing your tail, trying to hit targets and reach deadlines. You’ll be more assured that you can achieve what you need and your confidence will rise as a result.
Of course, we all know that stress in itself is extremely dangerous to health, not only in terms of mental health but also for physical health. Stress puts a large amount of pressure on the heart, increases your chances of developing diabetes, lowers your immune system and can also help you put on weight far more easily. By cutting out stress with time management techniques, you’ll be healthier almost instantly.
Managing Your Time Helps You Develop a Positive Home And Work-Life Balance
When you’re sat at your office chairs and you’re not in control of your workload, it’s impossible to leave the office at the end of the day and switch off. That means that when you go home to see your family and friends, you’re not going to be the best version of yourself.
Being in control of your time and your workload gives you the opportunity to leave the office and switch from work mode to home mode. This increases your happiness, which works hand in hand with health. You’ll also be able to spend quality time with your loved ones and your relationships will be far better for it.
Everyone needs a break, if and you’re constantly worrying and thinking about work, you’re not getting one.
Managing Your Time Helps You Feel Uplifted
When you understand the importance of time management and you use specific strategies to help you hit targets at your executive desk, you’ll feel a sense of achievement and confidence. This helps to lift your mood and helps you to avoid mental health issues such as anxiety and depression.
Stress is a huge precursor to these conditions, so it makes sense that by reducing stress and increasing the feel-good factor, you’ll boost your overall mood at the same time.
Managing Your Time Helps You Sleep Better at Night
If you’re worried about work and you’re always trying to work out how you’re going to get to the end of your to do list, you’re not going to be able to sleep as well as you would like. This means you’re going to be agitated and grumpy the next day, you’re going to lack focus and concentration, and you’re also putting yourself at risk of the many sleep deprivation issues if the lack of sleep quality goes on for a long period of time.
By having everything in hand, you’re able to switch off at night and get the sleep and overall rest your brain and body need to function healthily.
As you can see, managing your time effectively isn’t just about hitting deadlines and pleasing your manager, it’s about focusing on yourself and your overall health and wellbeing at the same time.
The time we spend in the office is longer than you think and whilst you’re collaborating around the modern boardroom tables or working at your computer, you need to ensure that you’re not only doing what you need to do, but you’re doing it in a way which doesn’t harm your health at the same time.