When you’re sat in your office chair, do you give much thought to your diet and how it might help you concentrate throughout the day? Most of us simply think that we eat for fuel, and to give our bodies the vitamins and minerals to work in a healthy way; it goes way beyond that!
Eating a diet filled with the right types of foods can help you concentrate and focus at work far easier. Of course, starting the day in the right way is vital, and that means eating a healthy and nutritious breakfast, to keep you going until lunch. Besides that, what should you be chowing down on, to give your brain a well-deserved boost? There are certain foods which your brain adores, and by treating it to the following options, you’ll be bright and on the button whilst sitting at your office desk (or table)!
- Fatty fish, e.g. sardines, salmon, trout
- Coffee
- Blueberries
- Turmeric
- Broccoli
- Pumpkin seeds
- Dark chocolate (in moderation only)
- Nuts
- Oranges
- Eggs
- Green tea
These are easy foods to incorporate into your diet, and all of them will give you plenty of new ideas to put forward when you’re collaborating at your office’s boardroom table!
How do you incorporate these types of foods into your day?