If you want to keep your brain sharp and your creative thoughts flowing, you need to feed your mind and body the things they want. That includes drinking plenty of water for focus and overall health.
There is a certain amount of confusion over how much water you should be drinking, however! Check out this infographic which answers all your water-related queries in detail.
Source - https://visual.ly/community/infographic/health/how-much-water-should-we-drink-every-day
Sitting at your office chairs is no excuse for not getting enough water, and getting up to fill up your refillable water bottle also means you’re getting exercise! So, forgo the fizzy drinks and endless coffee and fuel your mind and body with water instead. It’s totally natural, totally calorie-free, and it boosts your health by huge amounts. After all, a healthy person is a productive person!
How much water do you drink every day?