There are many different ergonomic adjustments you can make to your workstation, in order to make it more comfortable and more supportive for your body. Within that niche we have the foot rest.
Do you use a foot rest?
Some people do and some people find them annoying, but the bottom line is that using a foot rest whilst sat at your office chairs can help to alleviate lower back pain, and can also help with any leg problems you might have.
Having the correct support whilst sat for a long period of time can help to lessen the impact and strain on your entire body, therefore ensuring that you don’t go home in the evenings with aches and pains. You could also think about height adjustable desks, giving you a combination of sitting and standing throughout the day. This type of active working has been shown to help lessen the effects of sedentary work lifestyles.
How do you feel about foot rests?