Have you ever tried meditation? It’s likely that you tried it, found it didn’t work the first time, and you gave up. That’s the usual story.
The thing is, by persevering and realising that meditation takes time to master, you’ll grab some major benefits.
Some of these benefits are ideal for office workers, especially when you combine it with natural elements, such as a biophilic design and perhaps wooden executive office furniture.
Source: www.emmaseppala.com/10-science-based-reasons-start-meditating-today-infographic/#.XP-txohKiUk
There are some fantastic benefits there, but which are most pertinent to office workers?
• Improved attention levels
• Increased resilience during difficulties
• Increased perspective
• Helps you become a more positive person
• Helps you control your emotions
• Aids in self control
Put simply, meditation can help you focus and can also help you deal with stress and difficult times. For an employee sat at their luxury office table, regularly dealing with stressful situations, meditation could be a real game changer.
Mindfulness is another tool which is ideal for dealing with stress, and with a little practice, quite easy to master. Perhaps rather than hiding behind those office screen partitions, you should try some meditation on a daily basis and grab the major benefits instead?
Do you meditate?