How long do you have for your lunch break?
Most people have either an hour or half an hour, but which is best for productivity?
It turns out that neither is particularly detrimental, as most experts advise at least half an hour to each your lunch and have a spot of downtime, before returning to work.
It’s vital that you leave your executive desks to each your lunch and if at all possible, head outside for a spot of fresh air and perhaps a little exercise, maybe with a walk around the block. How you spend your lunch break could help to shape how productive your afternoon is!
What do you do on your lunch break?